Mom travel

Travelling abroad alone with a new baby can feel equal parts exciting and terrifying. Before my first solo trip with my little one, I imagined chaos at every stage, the airport, security, the plane, the luggage, the crying. What I learned very quickly is that travelling with a baby is not only possible, it can actually be far easier than we build it up to be. If I could go back and tell myself a few things before that first trip, these would be at the top of the list.

Traveling with an infant can feel overwhelming, especially when jet lag enters the picture. A disrupted sleep schedule can leave both babies and parents exhausted. The good news is that with a little preparation and consistency, you can help your baby adjust more smoothly to a new time zone. Here are some practical mom-approved hacks to help reduce infant jet lag and make travel more enjoyable for the whole family.